Vision Therapy in Longview

The Connection Between Screen Time and Dry Eye

(360) 577-1500
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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260 Reviews
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- Jun. 24, 2024
Everyone was very friendly and helpful πŸ™‚
- Jun. 15, 2024
Love this company. The staff are helpful and friendly and very welcoming. They schedule appts accord... ingly. Very punctual in taking back patients at their scheduled time.
- Jun. 07, 2024
Staff had a smile on their face and a great attitude!
- Jun. 06, 2024
I've been going there for several years now because of how the staff and doctors make me feel so muc... h at home.
- Jun. 04, 2024
They are the friendliest bunch of chuckleheads I've ever seen in a medical office.
- Jan. 30, 2024
My grandma, my mom, me, and all my children go to this eye doctor for decades. I love it here..they ... are very affordable and helpful. The receptionists are always friendly and understanding.
- Nov. 22, 2023
Appointments are easily scheduled, very courteous and friendly staff, clean, wheelchair accessible, ... and they have so many options for glasses.
- Sep. 16, 2023
Great experience. Everyone there is very nice and professional . Got my glasses very quickly and abl... e to use my own frames. Prescription was perfect. Highly recommend this practice.
- Jun. 28, 2023
This has been my go to optometrist for years now and I highly recommend giving them your business. A... lways friendly staff and willingness to help is just a couple of the benefits of going here.
- Apr. 13, 2023
Cascade Eye Center has such a great team of caring professionals! The folks that work here are frien... dly, engaging and kind! I see Dr. Ian and, he is current on the latest technology. He’s very personable and takes the time to explain things in a manner - that makes it easy to understand. Today I was assisted by Megan in the optical department. She went above and beyond, to provide the best service possible! Truly outstanding experience! I’m very happy with this office and, confidently recommend them for all of your visual needs.
- Mar. 15, 2023
Love this place. Everyone is super nice and efficient!
- Mar. 07, 2023
Amazing doctors and such friendly fun people. Very knowledgeable and caring
- Jan. 23, 2023
This eye care is very good. I am happy with my glasses.
- Aug. 17, 2022
Excellent place the staff are every nice and the eye doctor is really good at there job's
- Mar. 06, 2022
The staff are very kind! They joked with me and laughed at my dumb jokes! I felt very welcome and th... ey were very helpful. They took extra time to answer all my questions and did their best to get me exactly what I needed.
- Mar. 02, 2022
amazing staff and super helpful make you feel comfortable and a good experience over all thank you g... uys!
- Oct. 12, 2021
Caring and professional staff.
- Aug. 30, 2021
Cascade Eye Care is THE BEST in the area. Dr. Bill is very knowledgeable. He diagnosed me with a r... are eye condition that other eye doctors had missed! I would not recommend any other place!
- May. 04, 2021
I think this is the best eye doctor I have ever visited. They have all of the state of the art new ... devices and testing. They are very thorough. I am a patient there as well as my son. I feel very confident taking my whole family here. I have recommended this place to other family members. Very welcoming staff
- Apr. 22, 2021
Great people, very friendly staff, doctor was awesome! I would give a thousand stars if possible, I ... will be taking my son there as well. Thank you for a wonderful experience 😁

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Dry Eyes in Longview

Our optometry practice in Longview

Photograph of William  Cheslock
Hours
  • Monday 8:00 am - 5:30 pm
  • Tuesday 8:00 am - 5:30 pm
  • Wednesday 8:00 am - 5:30 pm
  • Thursday 8:00 am - 5:30 pm
  • Friday 8:00 am - 4:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • EyeMed
  • Metlife
  • Molina Healthcare
  • Regence
  • Premera Blue Cross
  • ebms
  • Lifewise

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Consult Cascade Eye Care for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Cascade Eye Care provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Cascade Eye Care to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(360) 577-1500